Buffalo Mindfulness

Serenity Insight Liberation

Dedicated to freely offering mindfulness and loving-kindness practices to cultivate serenity and insight leading to “The Heart’s Sure Release” - liberation.
Regardless of faith or background, all people are welcome.

New Mindfulness Students

We have many resources to help you along your journey. Browse through our Blog to learn more about aspects of meditation and the Dharma. Download our Mindfulness Toolkit to help get underway with mindfulness or sign up for our next 4 Week Introduction to Mindfulness that starts in May.

Get started!

Experienced Mindfulness Students

Let us know what areas of practice or need you are focusing on and we'll help point you in the right direction. Sign up for next teacher led or peer led one day retreat and download hand selected Dharma talks and guided meditations. Looking for in-depth answers to Dharma questions? Check out our "Ask a Monk" section.

Go deeper!

Dharma Events

22 May 2015 - 7:00pm
23 May 2015 - 9:00am

Upcoming Courses

Latest Blog Plost

Mindfulness of the Dharma is a blog about the teachings of the spirituality of mindfulness as taught by the historical Buddha who lived over 2,500 years ago.